With the right ingredients and proper preparation, broccoli soup will not only be delicious but it will get you numerous health benefits besides helping you to lose weight fast. Broccoli has slightly acidic PH of around 6.30-6.85. Thank you for your support. Broccoli Cheese Soup. Because of these characteristics, it can trigger GERD gastroesophageal reflux disease (GERD) symptoms. 3. Add the broccoli, ginger, broth, beans, miso paste, salt, and pepper. It's thick, flavorful, creamy, and easy to throw together on whim with simple ingredients. Shop the Story Healthy recipes Discover the Amazing Benefits of Broccoli Soup 4 minutes According to the Spanish Nutrition Foundation (FEN), broccoli's a food that provides us with proteins, potassium, vitamin C, folates and sulfur compounds. Yes, water. Roasted Broccoli Soup. These nutrients help to boost immunity, protect vision, and promote bone health. Is Broccoli Good for Gout? - Healthline Heat the oil in a large, heavy-bottomed pot over medium-low heat. Broccoli contains a lot of vitamin C, which helps to boost immunity by boosting white blood cells and antibodies. Additionally, early research indicates that certain antioxidants in broccoli may prevent some joint disorders. Summary Sulforaphane, a compound found in broccoli, may be able to slow the aging process. The folates present in broccoli also reduce acid reflux symptoms. Guide price per kg: 2.50-2.99 (calabrese); 4(organic); 8.65-9.95 (purple sprouting/trademarked), Joanna Blythman is the author of What To Eat (Fourth Estate, 9.99). However, this leafy green is not without its downsides. If you are wondering how to go about cooking a delicious broccoli soup, try this simple procedure. So, please dont worry about your thyroid when you decide how much broccoli to eat! If you're looking to include more greens in your diet, this is a good way to do it. Now that you know which soups to skip, lets review the good choices. See additional information. Get the Enchilada Pie recipe. Pros, Cons, and Healthy Diet Alternatives. Add onions, broccoli, and carrots and saute until onions are translucent and vegetables begin to soften (about 8-10 minutes). The anti-inflammatory components in the broccoli are important in protecting and preventing damage in the blood vessel lining caused by inflammation due to blood sugar complications. So make broccoli cheddar soup, then take out one ladle full and add a dash of truffle oil. Chicken Stock and Roasted Cauliflower Soup, Foods to Avoid if You Have Diverticulitis. Both raw and cooked broccoli contain FODMAPs, which are short-chain carbohydrates that may cause gas and bloating in some individuals. Start by sauteing garlic and onion in butter over medium-high heat. Divide broccoli into florets and cut the stem into smaller pieces. Additionally, broccoli soup is rich in fiber which is essential in getting rid of toxins through the digestive tract. So make sure to prepare broccoli soup for babies if you want them to grow strong and healthy. Instead layer tortillas with re-fried beans, rotisserie chicken and a vibrant sauce. Healthline Media does not provide medical advice, diagnosis, or treatment. You can combine it with green beans, broth, and some carrots. Broccoli has been proven to be beneficial in preventing skin cancer. For example, cooking broccoli significantly enhances its antioxidant activity. As with most foods, the best way to control the nutrition of your soup is to make it yourself. Health Is Broccoli acidic? Both cooked and raw broccoli offer beneficial nutritional profiles that are rich in fiber, antioxidants, and important vitamins and minerals (1, 13). However, in form soup we may conceal the bold appearance and even add some ingredients to improve the health benefits of broccoli soup. You can use chicken broth and a small number of potatoes for density. This might enrage New Englanders, but the truth is that chowder is not a terribly healthy soup selection. With the content of vitamin C and vitamin E in broccoli as one of the Health Benefits of Broccoli , consuming broccoli soup is also very good to improve our skin health. You might not be aware of it, but certain soups are little more than liquid junk food. Ultimately, more research is needed to understand how broccoli and its bioactive components may protect skin from sun damage. 5. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. This is a myth! Youll find the basketball workouts and drills youre looking for to take your game to the next level. Apart from Soups, How Else Can You Control Diverticulitis? Broccoli is also a good source of fiber. How is Your High School Sports Nutrition Routine? They also contain vitamin C, folate, phosphorus, calcium, magnesium, and potassium. 22 Soups You Can Eat with Diverticulitis (With Recipes) - Diets Meal Plan In Dutch oven or soup kettle, bring water to boil. On days when you will support your fiber intake, you can prepare a soup with some roasted cauliflower and chicken stock. It is because broccoli contains high level of beta carotene which aids the health of the eyes. Potato, Broccoli and Cheese Soup. A study in mice on a broccoli diet found reduced levels of inflammation in the colon, as well as favorable changes in gut bacteria (29). However, you can remove the pips in tomatoes and make soup with the flesh. In a Dutch oven, bring water to boil. Although it is a root vegetable, its sugar content is quite low. Broccolis benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system. A good metabolism is essential for the proper functioning of major body parts. And it is truly the most perfect creamy consistency (with the help of the potatoes) without weighing you down like you've just eaten a bowl of queso. This article reviews sulforaphane, including its benefits. To enjoy raw broccoli, first clean the head of broccoli under cold running water. In individuals with IBS, FODMAPs can pass to the colon unabsorbed, which may cause excessive gas or bloating (12). Yes, we know that most children have some kind of love hate relationship with vegetables, especially broccoli. But, despite being loaded with nutrients, many still want to know is broccoli acidic? With the content of vitamin C and vitamin E in broccoli as one of the Health Benefits of Broccoli , consuming broccoli soup is also very good to improve our skin health. Are Dental Implants Safe? (modern), Broccoli: packed with antioxidant, anti-inflammatory, and detoxifying micronutrients. Plus, broccoli is rich with antioxidants which are able in lowering the process of aging. Nopeat least not when it's followed by "cheese." In most broccoli and cheese soups, the amount of broccoli is typically pretty. A serving of Progressos Pork and Beef Chili with Beans contains 320 calories, 20 grams of fat, 35 percent of your daily saturated fat and 670 mg of sodiumnumbers that dont categorize it as a healthy choice. Broccoli is also rich in the natural plant compound sulforaphane. This article explores whether you can safely eat raw broccoli and the advantages and disadvantages of eating it raw or cooked. A concerning amount of heavy metals like arsenic, cadmium, and lead can still be found in many baby foods including rice and rice products, sweet, Do pasta alternatives really taste any good? GERD is a condition in which stomach acid is allowed to flow up into the esophagus, irritating the lining of the esophagus. But if you start to feel your complaints come back, go back to previous soups. With it, you can prepare a soup by using chicken broth that strengthens your immune system and metabolism. All the vegetables of this group can combat various stomach and intestinal cancers. As we know, high blood pressure and bad cholesterol is the main contributor to some heart problems. When the vegetables are cooked, move the cooked vegetables along with the broth to a blender. Broccoli contains a wide array of nutrients, some of which are known to support oral health and prevent dental diseases. Broccoli is merely one of numerous healthy foods that can contribute to optimal health. Bone Broth Breakdown: Should You Eat This Super Soup? The Baker Mama. The ability of broccoli soup to reduce cholesterol and control blood pressure instantly affect the heart health. Both vitamins can also act as potential antioxidants which inhibit the premature aging sign in our skin. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. In some studies, mice treated with sulforaphane showed significant brain tissue recovery and reduced neural inflammation following brain injury or toxic exposure (33, 34, 35). It also has antioxidant properties, which protect cells from damage. See additional information. Using an immersion blender, blend the soup until smooth. Broccoli cheese soup is a heavy, cream-based soup. If your body isnt used to the system yet and if you start to feel your complaints come back, go back to previous soups. Read on to find out more information about whether or not broccoli is acidic. Here are 9 signs and symptoms of IBS. In fact, a. Is Broccoli Good for You? Examining its Health Benefits & Downsides Get some help from high-fiber squash for this soup. It is important in breaking down body fat. All rights reserved. 2023 Healthline Media LLC. Bowel regularity and a strong community of healthy bacteria within your colon are two vital components to digestive health. Not only that, broccoli soup can help boost heart health and prevent the growth of cancerous tissue. Definitely! Vegan Broccoli Potato Soup - Sweet Simple Vegan Add broccoli, carrots, and celery; boil 2 to 3 minutes. Everyone knows that veggies are healthy, but some stand out from the rest. Fiber supplements can help reduce symptoms of diverticulitis because they help food move through your digestive tract quickly. You can fully customize your soup and control every aspect of its nutrition. Potatoes are good sources of fiber, potassium and vitamin C. But in reality, theyre rarely a source of good nutrition. Is Lamb Healthier Than Beef? Always consult a medical provider for diagnosis and treatment. Broccoli soup is definitely beneficial for the digestion. Typically, vitamin C is associated with oranges or strawberries, but broccoli definitely deserves credit a half-cup (78-gram) serving of cooked broccoli boasts 84% of the RDI for this vitamin (3). Additionally, the vitamin B component in the broccoli is said to enhance memory, lift moods, prevent mood swings, avoid mental exhaustion, and prevent depression. Another important component of broccoli is zeaxanthin, which helps protect against cataracts and lens clouding. Although the exact mechanism is unknown, it may be related to broccolis antioxidant content (19). Test-tube and animal studies indicate that sulforaphane may offer multiple health benefits, including reduced blood sugar, cholesterol levels, oxidative stress and chronic disease development. 6 Ways to Improve Your Digestion and Never Experience Gut Pr.. Stir in the broccoli, carrots, celery, and sauted onion. And yet, it has everything the best cream of broccoli shouldthe comforting heft, the savory, buttery padding for all those soft, grassy bits of stem and floretand even more of it. Homemade Creamy Cheesy Broccoli Soup - Happy Money Saver While not harmful for your health, foods high in sulfur can have some unpleasant effects. Elite 11 and Gatorade Continue Partnership to Empower High School Quarterbacks, SafeSport Training Puts You in Play to Support Athlete Safety, Unlocking the Athlete Within- Master Effective Communication as a High School Coach, The Best Exercises to Test Maximal Strength in Athletes. Okay, I'm going to be totally real with you, I HATE wasting food. All rights reserved. Applesauce is easily digestible, so it wont irritate your gut. Broccoli has a fantastic nutritional profile that offers plenty of potential health benefits. They are! Are they healthy? Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) (12). However, keep in mind that good health doesnt come from any single food. Lutein is also present in broccoli. Also, you should stay away from seeds such as sunflower and pumpkin seeds because they can irritate your bowel movements. Here are 14 of the healthiest vegetables around. Are Sumo Wrestlers Healthy? Summary Many of the nutrients in broccoli including calcium, vitamin K and phosphorus are necessary for maintaining healthy bones. Stir well. A good cream of broccoli soup doesn't really need any cream in it. Serving this three-ingredient dip in a hollowed-out bread bowl makes it look instantly more elegant! While these results are promising, more research is needed to better understand how broccoli consumption affects inflammation in humans. These are our favorite recipes. Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily. 3,106 Ratings. Most green vegetables such as celery, lettuce, green peppers, cucumber, and cauliflower are not acidic. This means that eating broccoli leads to formation of alkaline compounds in the body. However, more research is necessary to study this topic further. You gotta have fancy cheeses, man. Broccoli is a known superfood that is an excellent source of vitamins A, C, and K, as well as fiber and antioxidants. Maximize your sports performance with advice from todays top coaches and elite athletes. Also, given the fact that night blindness is associated with a deficiency in Vitamin A, having broccoli soup on a regular basis can improve your overall eye health and repair eye damage caused by harmful radiations. Cherries and GERD: Good or bad? Split peas soup is low in cholesterol and helps prevent IBS (irritable bowel syndrome). The anti-inflammatory property from broccoli is also able to protect the vessel from damage which aids the health of heart. Quinoa is a fiber-rich grain and is unrefined. Multiple small studies have shown that eating cruciferous vegetables may protect against certain types of cancer, namely: Though this data is encouraging, it isnt strong enough to make definitive health claims regarding broccolis role in cancer treatment or prevention. I am all in. Trust me on this. Honestly, its pretty tough to make a bad soup if you use ingredients you enjoy. Add to the frying pan, then turnup the heat up. Next, add the broccoli. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause excessive gas or bloating in some people. Learn similarities and. Brown rice is also in the unrefined food group. The thinner the stems are cut, the easier theyll be to chew. Trademarked brands of boutique broccoli are sprouting up on supermarket shelves, wooing us with their discreet symbol and not-so-discreet claims of exceptional tenderness. Find recipes for comforting broccoli soup and broccoli cheese soup. [Also Read: Tips to use apple cider vinegar for boils]. One study noticed significantly reduced triglycerides and bad LDL cholesterol, as well as increased good HDL cholesterol levels in people who were treated with a powdered broccoli sprout supplement (23). Eating broccoli every day helps regulate bowel movements and sugar levels. This leads to a reduction of cholesterol levels in the blood. Because High amounts of selenium and glucosinolates in broccoli produce redox-regulated cardioprotective protein thioredoxin which help our heart keep healthy. Add in the celery and carrot and cook for 1-2 minutes. Chicken Stock Low Fat Chicken Soup Recipe for Diverticulitis This is a nourishing homemade soup you can make with fresh chicken and some veggies to boost your immune system and metabolism. The objective of the clear liquid diet is to decrease fecal bulk, and the faster you start following this diet, the faster inflammation in your diverticula will lessen. 8 Tasty Ways to Use Broccoli Stems - Eating Bird Food Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. For instance, broccoli is an excellent source of vitamin C. One cup (90 grams) of chopped raw broccoli provides 90108% of the Recommended Daily Allowance (RDA) for this nutrient for men and women, respectively (2, 3). This can lead to reduced inflammation and an overall health-protective effect. Calories, Nutrition, and a Awesome Recipe. Packed With Vitamins, Minerals and Bioactive Compounds One of broccoli's biggest advantages is its nutrient content. Nevertheless, cooking broccoli may have its benefits. Chili certainly makes for a delicious cold-weather meal, but its nutrition can vary wildly depending on how its prepared. Incredible Benefits of Patanjali's Divya Peya Herbal Tea for.. Sesame Oil For Belly Button - Benefits, Side Effects & H.. Review of Baba Ramdev's Top 3 Patanjali Weight Loss Products, Surprising Benefits of Ear Piercing You Should Know. For instance, broccoli is packed with antioxidants and vitamin C that slows down the aging process and boosts collagen production giving you ultimately beautiful and youthful skin. Some research also supports the notion that specific antioxidants in broccoli may reduce your overall risk of heart attack (7). I've got you covered with 8 creative and tasty ways to use broccoli stems. It's rich and indulgent, but not so much that it weighs me down. Here's a creamy, comforting broccoli soup. I prepared a creamy, delicious, vegan version of the popular recipe for my readers to enjoy this winter. This is because broccoli contains a significant amount of dietary fiber, which is not digested by the human digestive system. The BEST Broccoli Cheese Soup Recipe This is the best broccoli cheese soup. Research indicates that vitamin C plays a role in both the prevention and treatment of various illnesses. RELATED: 5 Foods That Are Stunningly High in Sodium. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. It has anti-inflammatory properties. Is Mac and Cheese Healthy? Add the butterbeans 2 minutes before the pasta is ready.2 In the meantime, slice the broccoli and fry the anchovies in the oil over a medium heat for a couple of minutes, until the anchovies start to break up.3 Add the chilli and lemon zest, fry for 2 minutes then add the garlic. Focus on Leg Strength to Throw Faster, not Your Arm. Its loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. Its unclear whether certain cooking methods can affect the FODMAP content of food. Add the silken tofu, nutritional yeast, and non-dairy milk to a high-speed blender. Nutrient-rich meal plans for optimal health. Truffle oil doesn't benefit from long cooking. Broccoli soup is packed with essential nutrients such as beta-carotene, phosphorus, vitamin A, B complex, C, and E. All these nutrients are great for protecting the eyes against eye disorders such as cataracts and macular degeneration. If you want to improve the vitamin C content of the broccoli soup, you can also pour some baobab fruit powder to get the. Thats the same amount of sodium youd consume if you downed 82 Tostitos! Besides vitamins, broccoli is also rich with beneficial minerals such calcium, magnesium, and potassium. Also, when you add vegetables to them, you can get wonderful cold soups. Here are 21 healthy and delicious vegetables that are low in carbs. Specifically, cooking may boost broccolis content of carotenoids, which are beneficial antioxidants that help prevent disease and enhance the immune system (10, 11). And indeed, this close relative of cabbage had mesmerized people from long ago with its health benefits. Skin cancer is on the rise due in part to a damaged ozone layer and increased exposure to ultraviolet (UV) rays (49). With the content of vitamin K and calcium, the consumption of broccoli soup enables to improve the health of our bones. Your body requires a multitude of vitamins, minerals and protein during pregnancy to support both baby and mother. With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. In addition, the anti-inflammatory property in broccoli also inhibits the growth of cancer cell. Fiber keeps the bowel movement and avoids you from getting digestive problems such constipation. Latest sports news, for all pro sports, college sports, high school sports, and more. Vitamin K plays a vital role in blood clotting, as well as bone and heart health. I can be quite the histrionic at times). 15 Published Jan 09, 2019, Updated Nov 16, 2022 Jump to Recipe This post may include affiliate links. Yogurt soup with peas will be a very tasty alternative. Stir in heavy cream and Parmesan. Creamy Broccoli Celery Soup Recipe - Happy Foods Tube Bring the mixture to another boil and then allow it to cook, uncovered, for about 20 minutes, stirring occasionally. In no way should any information thereby obtained at this site be used as a substitute for your doctors advice or treatment. Good for heart health. Apart from being easy on your gut, it also contains properties that help boost heart health, prevent the growth of cancerous cells and promote weight loss. Cooking broccoli softens its fibers, making it easier to chew and digest. Is Broccoli Cheddar Soup Healthy? - Eat For Longer Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. The pH of steamed broccoli does not differ significantly from the pH of raw broccoli. Making broccoli a part of your diet is a healthy choice regardless of how you prepare it. However, no rigorous scientific data exists to support this. Healthline Media does not provide medical advice, diagnosis, or treatment. Home Soups Vegetable Soups Broccoli Soups. So which soups can you eat if you have diverticulitis? Both vitamins can also act as potential antioxidants which inhibit the premature aging sign in our skin. However, more research is needed to understand its role in humans (7). In a large saucepan, add the chicken stock, salt and pepper, and spices. Could this super-vegetable be the key to a longer healthier life? Its warm, its comforting and its easy to make. Despite the smells that may be associated, broccoli has a number of health benefits. Are Strawberries Acidic? Summary Certain nutrients found in broccoli are associated with a decreased risk of certain dental and oral diseases. Broccoli is rich in fiber and antioxidants both of which may support healthy bowel function and digestive health. Broccoli is heart healthy. It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45). In addition, the vitamin A in broccoli possesses the main role in forming the light-absorbing molecule which aids the work of retina in both low light and color vision. These compounds act as detoxifying enzymes. Why broccoli is good for you | Food | The Guardian In most cases, raw broccoli is safe to enjoy with little or no risks. Summary Broccoli is a rich source of multiple vitamins, minerals and fiber. The other benefits of broccoli soup include improving immunity, sexual health, good fetal development, skin health, better digestion, and improved liver health among other benefits. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetables nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar. Some sources claim that eating raw broccoli can help manually remove plaque and whiten your teeth. 4 Things Nutritionists Wont Tell You! For its density, you can add a small amount of potatoes and carrots. Add in the water, broccoli, salt, and pepper, and bring it to a low boil. Since broccoli is almost neutral, it does not provoke acid reflux symptoms for most GERD sufferers. Folate is particularly important in this regard. Is Broccoli Cheddar Soup Keto Friendly - SoupNation.net Therefore, we may slower the appearance of fine lines, wrinkles, and freckles because of aging. On the other hand, enjoy lightly steamed broccoli as a stand-alone side dish or mixed into a hearty casserole. One cup of Broccoli Cheddar soup at Zoup! Blend some beets, carrots, and apples in a blender. Also, a study by the Institute of Food Research suggested that broccoli can help in regulating blood pressure and cholesterol levels by 6%. Catherine is a dedicated freelance health and science writer committed to excellence and professionalism. You can have a meal on the table in less than a half hour. You would have to eat an impossible amount of broccoli to interfere with your thyroid function. Feel free to email me with thoughts, suggestions, or just to say hello. Odds are, it wont be very good for you. Serves 4750g broccoli, trimmed but kept whole 400g butter beans, drained and rinsed160g orecchiette pasta2 tbsp olive oil12 anchovy fillets in oil, roughly chopped2 large chillis, deseeded and finely choppedZest and juice of 1 lemon4 garlic cloves, peeled and finely gratedGenerous handful flat-leaf parsley, choppedParmesan, to serveSalt. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Read nutrition labels and peek at the serving size before you reach a conclusion about the health benefits of a soup. In some animal studies, treatment with broccoli extract resulted in significantly reduced tumor growth and prevalence in mice with UV radiation-induced skin cancer (49, 50, 51). As the days after cutting roll by, the stalk becomes tougher, and the sweetness gradually gives way to a progressively more bitter and cabbage-like taste. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. In fact, broccoli should be a must-have vegetable in your kitchen if you really care about your health. Broccoli is a vegetable best cooked very briefly (preferably steamed), or gently and for a long time as in the classic Puglian orecchiette pasta dish with anchovies and chilli below. Green Detox Soup Recipe - Tasting Table Summary Broccoli contains several bioactive compounds that demonstrate an anti-inflammatory effect in animal and test-tube studies. But it has an alkaline foaming ability in the body. Step 8 - Serve and enjoy! No need to roll individual enchiladas. More research is needed to better understand how broccoli and its bioactive compounds may support healthier pregnancy outcomes. Taste of Home is America's #1 cooking magazine. You can make soup with licorice root, which is famous for clearing the intestine of waste. In moderate to acute cases, your doctor may recommend an antibiotic to clear an infection caused by diverticulitis. Broccoli is a green vegetable that vaguely resembles a miniature tree. Broccoli is loaded with nutrients, but you can do more with it than boil. The health benefits of broccoli | BBC Good Food Applesauce is also rich in pectin to help prevent symptoms of diarrhea and nausea. Step 2. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. 590 Comments It's about time you met this broccoli cheddar soup recipe. 1 Steam or cook the broccoli in a large pan of boiling salted water until it just gives a little. Additionally, the broccoli plant contains glucoraphanin that can help to repair and renew damaged skin. Add the onion, celery, and teaspoon salt and saut for about 4 minutes. Kale soup has no fat whatsoever, and its rich in fiber. Additional research indicates that the sulforaphane found in broccoli may reduce your risk of oral cancers (41). Broccoli contains many vitamins, minerals, fiber, and antioxidants. Carolyn Weinberg, Custer, Montana, Best Broccoli Soup Recipe photo by Taste of Home. However, some patients are advised to take antibiotics when the flare-ups start to prevent aggravating symptoms. It also contains carbs and sugars, which help replenish energy in your body. So dont mind the seemingly non sequitur odds and ends I toss in posts at times. No flour, starches, or artificial thickeners are necessary for this one. Summary Research indicates that broccoli may help reduce various heart disease risk factors and prevent heart tissue damage. Instructions. Fish soup is also ideal for later stages of recovery, although in the early stages of the disease, it is recommended as low fiber is reasonable. It can also help maintain a healthy weight and reduce the risk of heart disease, cancer, and other chronic diseases.Nutrients NameAmount per 91 grams raw BroccoliCarbohydrate6 gramsProtein2.6 gramFat0.3 gramsFiber2.4 gramsVitamin C135% of the RDIVitamin B9 (Folate)14% of the RDIPotassium8% of the RDIPhosphorus6% of the RDISelenium3% of the RDIVitamin A11% of the RDIVitamin K116% of the RDITable 2: Nutrients per serving (91 grams) of raw broccoli.